Papaya, also known as papaw, is a tropical plant in the Carica genus that originates in the tropics of America. The plant can grow up to 10 m tall, with large lobed leaves and a large berry-shaped fruit. The tree is widely grown in tropical countries, mainly for its fruit that can be eaten both mature and immature. The versatile fruit can be served in many forms, including juices, salads and ingredients for many kitchens. However, according to the book “Papaya the Medicine Tree “, meat is not the only part of the plant that is beneficial to a human being. In fact, the whole papaya tree can be consumed for many medicinal and nutritional values. These include fruits, seeds, and roots and even in this publication we will talk about Benefits of papaya leaves.
In many parts of the world, papaya leaf is a common ingredient in cooking. The leaves are usually eaten as a type of vegetable, combined with a wide range of other ingredients and spices. Papaya leaves can also be consumed as tea or even as juice. All these methods of consumption provide a series of powerful medicinal effects due to the nutritional content of papaya leaves. A papaya leaf contains a large amount of important nutrients, such as protein, vitamin A, vitamin C, vitamin B, vitamin D and vitamin E. It also contains minerals such as magnesium, iron, sodium, magnesium, calcium and other micronutrients such as karpain, tannins, flavonoids, folate and beta carotene. The rich and varied components make the leaf a powerful remedy for many diseases. It is not surprising that many herbal enthusiasts advocate drinking papaya leaf tea to improve well-being. Here are 15 benefits of papaya leaves that you should know. Before consuming it
Benefits of Papaya Leaves:
1. Prevents and Treats Cancer:
Papaya leaf tea is a popular herbal remedy for cancer. People have been using tea for a long time because of its ability to reduce the risk of cancer and to help in the treatment of the disease. In February 2010, a study published in the “Journal of Ethnopharmacology” discussed the effectiveness of papaya leaves in inhibiting the development of cancer. The research studied some tissue cultures that were affected by cancer cells. Papaya leaf tea was used to treat cancer and progress was observed throughout the study. It was evident that papaya leaf tea plays an important role in cancer treatment by reducing inflammation, activating the immune system that fights cancer cells, preventing tumor cells from shining, regulating T cells and stimulating the genes that activate the immune system. The extract is effective in fighting many types of tumors, including lung cancer, liver cancer, cervical cancer and pancreatic cancer. The result of this study indicates that the anti-cancer properties in papaya leaves can help the treatment and prevention of dangerous disease.
2. Treat the Ulcer:
The ability of papaya leaf tea to protect the body against gastric ulcers was also investigated in a laboratory setting by some scientists. Using some animals as test subjects, the scientists experimented on the treatment of the ulcer using papaya leaf extract and recorded the result. The study report was published in the “West Indian Medical Journal” in its September 2008 issue. The researchers conducted an experiment on two groups of rats. One group was treated with papaya leaf extract and the other group was not.
“The group treated with papaya leaf extract experienced less oxidative stress and ulcer formation”.
In the report, the scientists wrote that papaya leaf extract was able to reduce the severity of the ulcer due to its powerful antioxidant and anti-inflammatory activities. Consuming the benefits of papaya leaves will activate glutathione peroxidase, a very vital antioxidant that stabilizes free radicals. The extract improved the antioxidant processes in red blood cells and reduced the level of oxidized lipids. Based on this study, the authors suggested that papaya leaf tea could be an effective remedy for diseases caused by oxidative stress that occurs in the stomach area, including gastric ulcers.
3. Help to Digest Gluten:
Some people have difficulty digesting wheat protein gluten. For these people, gluten consumption triggers an autoimmune disease that is usually called celiac disease. If you suffer from celiac disease, your immune system will be triggered by eating gluten. As a result, you are likely to experience bloating, diarrhea, weight loss and anemia. According to the book “The Complete Herbal Guide: A Natural Approach to Healing the Body”, the ability of the enzyme papain to digest proteins could be useful for people with difficulty digesting gluten. It means that getting the benefits of papaya leaves or drinking tea or juice of papaya leaves will be able to improve your gluten tolerance. However, scientists are still conducting more studies in this area,
4. Cure Dengue Fever:
People in many tropical countries are at risk of getting dengue from time to time. Dengue fever is a highly contagious and life-threatening disease that is caused by the dengue virus that is transmitted through the bites of the Aedes mosquito. The disease is usually characterized by notable but potentially misleading symptoms, such as headache and high fever, itchy red rashes on the body and skin rashes and joint pain. The platelet count in the body will decrease and can cause death if not treated properly. Until now, the treatment of the disease has only been to improve platelet count. There is no pharmaceutical medicine that is able to magically cure dengue fever. Doctors usually also prescribe pain relievers such as ibuprofen and aspirin to reduce the symptoms experienced by patients. However, these medications also have unwanted side effects. On the other hand, the folk remedy tradition offers an alternative treatment by using papaya leaf extract. It has been used in many societies to treat dengue fever without any unwanted negative effects. Scientists have tried to investigate whether the benefits of papaya leaves are really effective in fighting fever and what active ingredients in the leaf produce this result. Several case studies have demonstrated the effectiveness of treatment based on papaya leaves. The positive effect is mainly due to the chymopapain and papain enzymes that are present in the leaves. These enzymes stimulate thrombocytes or platelets and relieve fever symptoms. Today, there are many pharmaceutical companies that take advantage of the benefits of papaya leaf extract in their liquid medications and capsules. However, you can do a “do it yourself” treatment by drinking tea or juice from papaya leaves.
5. Fight Malaria:
In addition to treating and relieving dengue symptoms, papaya leaves are also effective in the treatment of another mosquito-borne disease, malaria. In some parts of the world, malaria is a threatening disease that can have detrimental effects, including deaths. Malaria is caused by the Plasmodium parasite that is transmitted to the blood by the Anopheles mosquito. Papaya leaves contain karpain, a compound with powerful antimicrobial, antiparasitic and antibacterial properties. Karpain helps the body fight the Plasmodium parasite, while the vitamins in papaya leaves strengthen the body’s immune system and speed recovery. Antioxidants that fight inflammation also reduce the damage caused by the Plasmodium parasite.
6. Protects Against the Common Cold:
The karpain in the benefits of papaya leaves have antiviral properties that make it one of the best active ingredients that fight the common cold and other viral diseases. In addition, papaya leaf extract also offers a natural way to improve platelets and regenerate white blood cells. White blood cells are responsible for protecting your body against foreign invaders and infectious diseases. Your immunity depends largely on the white blood cell count. In addition, papaya leaf extract also has other ingredients that can strengthen the body’s immune system and speed recovery, such as vitamin A and C. Vitamin C increases your immunity and vitamin A helps fight the virus by stimulating the antibodies in the blood As a result, your body will have a better defense against contagious diseases.
7. Promotes Healthier Skin:
Crushed papaya leaves can also be used as a homemade mask that can improve the health and hygiene of the skin. Papaya leaf extract contains karpaine, a compound that can inhibit the growth and activities of microorganisms and other toxic agents. Therefore, it provides a solution for pimples, acne and many other skin problems. Next, you will have clearer and healthier skin that is free of major skin problems. In addition, the vitamins in papaya leaves, including vitamins C, E and A, are all very healthy for the skin. Papaya leaves will not only cleanse your skin but also make it more youthful and brighter.
8. Fight Against Aging:
Papaya leaf contains a large amount of vitamin C and vitamin A. The concentration of both vitamins in the leaves is even higher than that found in the fruit. Vitamin C is one of the most potent antioxidants that can effectively combat free radicals, unstable molecules that cause inflammation and damage to body organs. Free radicals accelerate aging, causing chronic diseases and degenerative diseases. It also manifests itself in its physical aspects, such as wrinkles, fine lines and age spots or other forms of pigmentation. Vitamins will inhibit aging at the cellular level. As a result, you will feel and look younger for longer. Antioxidants will protect the elasticity of your skin, accelerate rejuvenation and protect your skin from harmful ultraviolet rays that can make it look older ahead of time. The benefits of papaya leaves also contain about 50 amino acids, including histidine, glycine, glutamate acid, valine, leucine and others. These amino acids are commonly found in commercial products. It is because these acids have anti-aging properties that can promote healthy skin. Applying papaya leaves topically to the skin will increase its overall appearance and is cheaper and less risky than the commercial formula.
9. Cure Eczema:
The health benefits of papaya leaves for your skin extend beyond resolving acne and gives you brighter skin. It can even treat annoying skin inflammation, such as eczema. Eczema is a type of inflammation that is characterized by crusty skin patches. The anti-inflammatory properties of papaya leaves will help you alleviate this skin problem. In addition, the vitamins in the leaf, such as vitamin E and vitamin C, will promote skin softness and a rapid recovery from skin disease.
10. Promotes Healthy Hair:
Due to the abundance of minerals, vitamins and enzymes, papaya leaf extract is often used for hair treatment. Traditionally, many people would boil the leaves and use the water to wash their hair to solve a series of hair related problems. At present, there are also companies and hairdressers that use papaya leaf extract in their products as conditioners, combs and shampoos. The benefits of papaya leaves promote hair growth by strengthening the hair shaft to prevent hair loss and nourish the hair. Avoid many hair problems, including thinning, baldness, lack of shine and breakage. Papaya leaves can be combined with other healthy ingredients such as honey and milk to control unruly hair and treat lack of shine. This DIY hair mask will restore the life of your hair and make it shiny and smooth.
11. Treat Dandruff:
The antifungal and antimicrobial properties of the benefits of papaya leaves also make it an effective ingredient to treat dandruff. It makes the hair free of dirt, oil, accumulation of chemicals and dust that can contribute to dandruff. In addition, it also nourishes and moisturizes the scalp that ultimately controls the flakes. Dryness is often the reason why there are scales on the scalp. A papaya leaf is very rich in nutrients that will increase the health of your scalp. Most importantly, giving your hair an anti-dandruff treatment with papaya juice or concoction will not cause any harmful or dangerous side effects, problems that are common in industrially manufactured anti-dandruff formulations based on chemicals.
12. Treat Emphysema:
Emphysema is a deadly disease that is classified as one of the chronic obstructive pulmonary diseases or COPD. This disease is mainly characterized by shortness of breath. Emphysema is basically the gradual loss of lung tissue function, including damage to the alveoli. When the alveoli no longer function properly, you will have difficulty performing respiratory activities. Emphysema is a very dangerous disease; therefore, it is better to protect yourself by preventing the disease from attacking you. To prevent it, you should consume a sufficient amount of vitamin D. fortunately; you can improve your vitamin D intake by consuming papaya leaves such as vegetables, tea or juice.
13. Detoxify Your Body:
Every day, toxic materials and microorganisms enter your body, either by oral consumption or environmental exposure. Bacteria and harmful parasites, as well as dangerous chemical toxins that enter your system due to food intake and contamination, can have detrimental effects on your health. Because of this, you need to regularly clean your body of these toxins. Fortunately, consuming papaya leaves can be an effective body detoxification program. You can get rid of toxins from your system. As a result, you will feel healthier and stay away from problems like pimples and lack of skin shine.
14. Stabilize Blood Sugar:
Diabetes mellitus is a common and threatening disease in which the person has an unusually high level of blood sugar. This happens due to the body’s inability to produce insulin or to respond appropriately to insulin. People with diabetes will often experience hunger, thirst and excessive urination. It is a long-term condition that requires a permanent lifestyle change to relieve symptoms. The consumption of papaya leaves can be an effective treatment for diabetes, since it has the ability to stimulate the activity of insulin in your body. In addition, the antioxidants present in papaya leaves can also reduce the oxidative stress that triggers diabetes. As a result, your blood sugar levels will be more regulated. You are less likely to suffer from diabetes. If you are already diabetic, the damage will be greatly suppressed. Papaya leaves can also reduce the chances of diabetes-related complications, including kidney damage.
15. Inhibits the Activities of Intestinal Bacteria:
There are good and bad bacteria in the intestine that create a balanced and healthy environment for your body. Sometimes, the balance of the ecosystem is disrupted and that is when you have diseases related to the intestine. Fortunately, you can prevent the growth of bad bacteria in your intestines by consuming papaya leaves. The leaves are often used to treat numerous gastrointestinal disorders. According to studies, there are about 50 active ingredients in the leaves that can fight harmful bacteria. Karpain, for example, is a very important compound that can inhibit the growth of dangerous intestinal and intestinal bacteria. Eating papaya leaves or drinking papaya leaf tea will definitely do good things for your overall bowel health.