You’ve heard of dragon eggs and dragon fire, but have you ever heard of the benefits of dragon fruit? If you have not done so, you must learn all about this “mythical” fruit. Why? Because the benefits of dragon fruit can be interesting. Dragon fruit, also called dragon pearl fruit, cactus fruits, pitahaya or pitaya, is a delicious and tropical superfood that can do a lot for your health. In fact, the benefits of dragon fruit include anti-aging, increased immune system and sugar stabilization, which is useful for people with diabetes, among others. So, although dragons may not be real, the namesake fruit certainly is. Let’s take a look at how dragon fruit benefits the human body.
Benefits of Dragon Fruit:
1. Increase of the Immunological Capacity:
Dragon fruit is packed with flavonoids and vitamin C that fights the flu, which is ideal for the immune system. In fact, it contains more vitamin C than a carrot, making dragon fruit one of the best vitamin C foods around. The benefits of dragon fruit have the peculiarity of occupying a rather prominent place in the list of antioxidants, which allow, among other things, to expel the feared and free radical free once and for all. And even more help is intensified with vitamins B1, B2, B3, calcium, phosphorus, iron, protein, niacin and fiber, which bind to keep the immune system in optimal condition. The micronutrients in dragon fruit are also impressive. All this is due to the immune booster capacity of the fruit, which is one of the main benefits of dragon fruit.
2. Digestion Assistant:
It is no secret to anyone that fiber is an excellent product that helps to have a better digestion, and there is no better way to get some fiber, than through the consumption of fruits and vegetables; In particular, dragon fruit is known for its high fiber content, which is why it can help you effectively improve bowel movements and progressively eliminate constipation problems and the problems that occur when suffering from IBS. Dragon fruit contains approximately one gram of fiber per 100 grams for the fresh version and approximately 10 grams per 100 grams of the dry version, making it a high fiber food. To get a little more fiber, you can even eat the skin of the pitaya. Another reason why they tend to congratulate the favors offered by the so-called dragon fruit, is the ability it has when it comes to improving digestion, something that it achieves thanks to the oligosaccharides it contains and that function as perfect prebiotics , which in turn they optimize the health of both the health of the intestine and the generalized digestion, the best thing is that this is not all they can do.
3. Treatment and Prevention of Diabetes:
I noticed the fiber content and how that helps with digestion, but fiber can also help stabilize blood sugar levels and maintain normal blood sugar. The benefits of dragon fruit can help in the prevention of so-called sugar spikes that usually appear after the intake of foods with high glycemic index.
“Its consumption is beneficial to reduce some problems that may be associated with diabetes”.
Additional research examining how dragon fruit benefits insulin resistance in obese mice found that eating dragon fruit can help reduce the risk of diabetes and diabetes symptoms .
4. Healthy Heart:
The benefits of dragon fruit can have effects on the heart. The figures are amazing regarding how many people die each year from cardiovascular diseases such as coronary heart disease. An estimated 175 million die annually from heart problems, about 31 percent of all deaths worldwide. Dragon fruit can help lower bad cholesterol and at the same time improve good cholesterol, which makes dragon fruit an excellent food for lowering cholesterol . Another peculiarity present in this fruit, is that it contains a good source of monounsaturated fats, it has the power to maintain heart health in excellent shape. Similarly, you cannot ignore the small black seeds that are located inside the fruit, which are highly recommended for their high content of omega-3 and 6 fatty acids respectively, and, which can yield a series of problematic triglycerides that are quite good at reducing any risk that can trigger heart disease.
5. Makes You Look Young:
Although antioxidants are excellent for keeping the inside of the body in optimal condition, in reality, the antioxidants present in the benefits of dragon fruit are highly known for ensuring the care and preservation of the skin. This is due, among other things, to the vitamin C that the fruit possesses within its composition, and which do an extraordinary job of maintaining the firmness of the skin, allowing a fairly youthful appearance. On the other hand, the phosphorus that we can also find inside this fruit, adds an extra boost to what we know as the anti-aging process; As you know, phosphorus is a very important mineral that is usually found in the cells of the human body and that represents about one percent of the body weight of people. As it is found in the cells, the effect that is usually generated in the repair of pampering is of great importance, especially in the rejuvenation of the skin and in the prevention of wrinkles and premature aging.
6. Potential Cancer Prevention:
Dragon fruit contains phytoalbumin and phytoalbumin, combined with vitamin C and the minerals it hosts, makes dragon fruit highly valued for its antioxidant properties and its qualities to prevent cancer. There is another feature that can help in the prevention of cancer: the lycopene it contains. The Lycopene, which is also found in tomatoes, offers an intense color and the results of studies show that may contain “chemopreventive effects for prostate cancer, breast, lung, liver and skin.” The evaluation of ovarian cancer showed a decrease in the number of cancer cells after treatment with lycopene, and given the lycopene content of dragon fruit, it can potentially be a food against cancer.
Dragon Fruit Nutrition Facts:
100 grams of dragon fruit contain approximately:
- 50 calories
- 11 grams of carbohydrates
- 0.4 grams of fat
- grams of fiber
- 20.5 milligrams of vitamin C (34 percent DV)
- 1.9 milligrams of iron (11 percent DV)
- 0.05 milligrams of vitamin B2 (3 percent DV)
- 0.04 milligrams of vitamin B1 (3 perent DV)
- 22.5 milligrams phosphorus (2 percent DV)
- 8.5 milligrams of calcium (1 percent DV)
- 0.16 milligrams of vitamin B3 (1 percent DV)
Final Thoughts on the Benefits of Dragon Fruit:
- Dragon fruit may sound strange, but it is a real fruit with real benefits that can be a great addition to any smoothie, sauce or salad, in addition to eating by itself.
- The benefits of dragon fruit include increasing the immune system, combating aging and even preventing cancer.
If you are looking for a low-fat, low-calorie superfood to add to your diet, dragon fruit may be the true helping digestion, treating and preventing diabetes, improving heart health.