A sedentary lifestyle is one of the biggest causes of overweight and obesity. People with trouble falling asleep have a slower metabolism and their hunger hormones are affected and they tend to eat more. It is true that diet and exercise are key to losing and maintaining a balance of weight. What is not so true is to say that this is the only thing that must be done to achieve the ideal weight, since according to research there are other possible reasons why a person can gain weight. If you are taking a healthy diet and regularly exercise but still cannot lose weight, some of the following reasons may be the cause of not getting results. We present the 7 possible reasons why it is hard for you to lose weight.
7 Possible Reasons why you are not Losing Weight:
You’re not Getting Enough Sleep
Studies have revealed that people who have trouble falling asleep or sleep less than 5 hours have a slower metabolism and their hunger hormones such as leptin and ghrelin are affected. Leptin is that hormone that tells the brain when to stop eating. For its part, ghrelin (produced in the stomach) stimulates hunger. According to studies, people who do not sleep well have a low level of leptin and increase ghrelin levels. This means that they tend to eat more, therefore to gain more weight. To give a solution to this,
“One of the possible reasons is to have a good sleep routine with at least 8 hours of rest every day”.
Consumes Hidden Sugars
Hidden sugars can be present even where you least think about it. Without knowing it you are consuming it in considerable quantities. You do it through energy bars, cereals, rehydrating drinks, sauces and spreads. To avoid this, it is very important that you read the label very well before buying your products. You could avoid those that contain refined sugars.
Accounts Calories and not Nutrients
Obviously when we want to lose weight the calorie portions should be smaller. However, there are those who are obsessed with this detail. Thus, they forget that there are very important nutrients that should be included in the diet. In this case, the most important thing is to think about quality and not just rely on calories, including foods with contributions of vitamins, minerals and antioxidants.
You Spend a Lot of Time Sitting
The sedentary lifestyle is one of the biggest causes of overweight and obesity. Many times you may think that there is no time to exercise, but in reality there is a lack of interest. The recommended thing is to do at least 30 minutes a day of exercises, whether walking, running, jogging, cycling, among others.
Do not Take the Time to Cook
The combination of a sedentary lifestyle with poor diet is one of the worst enemies of good weight. Many for lack of time choose to eat frozen foods, fast foods or any combination of junk food. The solution is to start taking more time a week to prepare a healthy dinner and especially prepare a good breakfast.
You are Dealing with a Hormonal Problem
Many times tests of everything to lose weight, but on the contrary you keep increasing. In this case it is recommended to consult the doctor. This is because the weight gain could be the result of a hormonal disorder, such as hyperthyroidism, polycystic ovary syndrome and insulin resistance. By consulting with the doctor, he will be able to indicate the treatment to follow in order to improve this condition. Also, if it is confirmed that the problem is a hormonal condition, it is good that you begin to include healthy proteins, vegetables, seaweeds and essential fatty acids in the diet.
You are not Consuming Significant Portions of Essential Fatty Acids
For many years, dietary plans and weight-loss diets became enemies of fats. Today there are many “low fat” products that promise better nutrition. Despite this, the rates of obesity and overweight are increasing. The mistake that can be made when losing weight is not to include in the diet healthy fats such as the fatty acids present in flaxseed oil, fish oil, nuts and seeds. This type of fats help break down bad fats in the body. In addition, at the same time they give a feeling of fullness.
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