It is important that from time to time we detoxify our organism from all the substances that we consume in our day to day life. That said, we present an ideal diet to purify your intestines. The intestines are vital organs for the body, since they are in charge of expelling that matter that our organism does not manage to absorb during the digestion process, turning it into feces and then discarding it. Purifying the intestines is essential for the digestive system to function properly.
Although the intestines are naturally configured to discard what our body does not need, it tends to happen that, due to the alimentary routine, sedentary lifestyle and other factors, they are unable to function at 100% capacity.
Why Should the Intestines be Cleaned?
The reason that it is necessary to purify the intestines is that, over time and with bad dietary habits, waste accumulates that can obstruct the normal transit of stools. In this way, toxins are stored that irritate, inflame and congest the colon.
As a result of a blockage of the colon, conditions such as:
- Inadequate functioning of the entire digestive system
Hence, it is highly recommended that all people perform a bowel cleansing to improve our health. More so if you are one of those people who suffer from constipation, stress, lack of concentration and insomnia. All these symptoms may indicate that something is not right with the colon and you should take action accordingly.
What Should be Done to Purify the Intestines?
To ensure an optimal intestinal condition, an annual purification is required. Similarly, it is also important to perform a weekly maintenance. However, in addition to purging the bowels annually and weekly, the correct performance will depend on your daily diet. It will not do you much good cleaning if you keep dietary habits full of excesses, which end in a day with what you did before.
Plan for an Annual Purification:
There are several recipes for intestinal cleansing. But, before showing them, it is worth pointing out that you will be the one who decides which of the methods to implement, since none of them includes pharmacological treatments. All are healthy and recommended for anyone, unless a doctor has told you not to consume any particular food, in which case you can replace it with another, since the range is wide.
Vegetables and Whole Fruits
It is recommended that during the year you take a full week to carry out the purification. This method consists of maintaining a regime in which you should only consume whole fruits and raw vegetables, in addition to drinking plenty of water.
On the contrary, there is a cleaning regime based on the consumption of certain liquids before each meal for a week. Some of the recommended shakes are these:
- Apple, pear, fresh spinach, carrot, orange juice and water.
- Orange juice, strawberries and peach.
- Strawberries, pineapple and parsley.
No matter which of the liquids you choose, you only have to introduce the ingredients to the blender and drink them at room temperature or warm, so that your body processes it in a faster way. Whatever the method of your choice is to purify the intestines, you should prioritize the consumption of a lot of water. However, if you opt for the dry regime you should increase the amount of water since you will not be getting it as in the strategy of the shakes.
Weekly Purification Plan
A weekly bowel cleansing plan can be implemented with the same diet regimens mentioned for annual cleansing. The only difference is that the process must be maintained only for one day.
Daily Bowel Cleaning
Beyond complying with an annual and weekly intestinal detoxification, our entire organism requires that we constantly maintain healthy eating habits.
“There is a great diversity of foods that contribute to clean the intestines daily, which will be manifested in a significant improvement of our health”.
Among the most flattering foods for the intestine are:
Main Foods to Purify the Intestine:
The most favorable products to keep the intestines clean are the following:
- Fresh fruits with peel
- Yeast flakes
- Fresh vegetables
- Wheat products
- Sprouted grains
But are not the only ones. It is also advisable to consume various legumes, flax seeds, nuts and foods that contain fiber. While eating these foods at any time will help cleanse the colon, eating them on an empty stomach enhances the effect of these.
Cleaning with Lemon
There are countless benefits that are attributed to lemon as antioxidant, antibacterial and immune. In that sense, it is also recommended for bowel clearance. The recipe is not more than the daily intake of warm water with a few drops of lemon juice. This drink should be consumed on an empty stomach and will help you not only with intestinal cleansing but with the cleaning of the whole organism.
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