This smoothie should be a complement to a healthy and balanced diet. Thanks to its ingredients we will eliminate fats more easily and avoid liquid retention. This delicious apple, lemon and grapefruit smoothie will be very useful on a daily basis to promote weight loss. It is a simple supplement that we must introduce into our diet to feel more satiated and combat fluid retention. With this natural drink you will get, above all, to combat the excess of fat that usually accumulates in the womb. If we are constant and get used to consuming it at breakfast or after our main meal, after two weeks we will notice the results. Remember to maintain a varied and balanced diet and combat sedentary lifestyle whenever possible.
The Apple, Lemon and Grapefruit: Prodigious Combination to Lose Weight.
When it comes to losing weight, we know that there are no miracles but a proper diet that allows us to achieve it. Slimming with health is possible, as long as we take good care of what foods we are going to give our body. So, why not use such healthy and delicious products as apple, lemon and grapefruit? We explain why they are so appropriate in case you want to lose weight.
Green Apple, Our Ally to Lose Weight
There are many varieties of apples, but in our liquefied we will add a green apple, if possible, organic. We will include it with your skin, which is why we are interested in being a natural product free of pesticides.
- Green apples help us accelerate metabolism.
- The pectin that contains the skin will help us control the excess of lipids in our body. It is very suitable in case of obesity, since it helps us to destroy the oldest nodules of fat.
- It will also allow us to balance the blood sugar level.
- If something is healthy green apple is for its high level of minerals and vitamins, which take care of our cardiovascular health.
- This fruit is satiating and rich in fiber. Therefore, it will help us combat both fluid retention and constipation.
Lemon, The Key to an Alkaline Diet
In our space we have talked to you very often about the benefits of maintaining an alkaline diet: we eliminate those toxins that make us sick and inflamed and, in addition, we optimize the functions of many of our organs.
- Drinking a glass of lemon juice every day facilitates the elimination of fats. Their action is not to make them disappear, what they get is that they are less resistant and that we find it easier to burn or eliminate them.
- Thanks to lemon, we reduce bad cholesterol and facilitate the correct circulation of blood.
- The lemon is a facilitator of our digestions: it allows us to better assimilate the nutrients and enjoy healthier intestines, while preventing the toxic elements from reaching the bloodstream.
- The citric acid of lemons and their enzymes take care of our liver. Thanks to its antioxidants and vitamin C we strengthen our immune system.
“Thus, we face our weight loss diet with good defenses and improve liver function, since fats do not accumulate”.
Grapefruit: Diuretic and Desinflamante
Something that we must take into account is that this apple, lemon and grapefruit smoothie should not be the most important food in our diet to lose weight. It is a complement with which to start the day or accompany our main meal of the day.
- This smoothie does not contain any protein or iron, and therefore, it is important that you maintain a diet that provides all the nutrients you need on a daily basis.
- Now, if we also add a grapefruit to our remedy, it is due to its diuretic action. It will allow you to drain those waste elements that inflame us and favor the retention of liquids.
- Grapefruit complements the action of green apple and lemon. Therefore, it is worthwhile that you look for organic cultivation, only then you will have the best antioxidants and vitamins.
How to Prepare our Apple, Lemon and Grapefruit Smoothie
- 1 green apple
- The juice of 1 lemon
- The juice of 1 grapefruit
- 1 glass of water (200 ml)
- This smoothie of apple, grapefruit and lemon will have it done in just 5 minutes. For this, the first thing we will do is to wash the green apple well, and then cut it into pieces.
- Next, get the juice of the lemon and grapefruit and take them to the blender along with the glass of water. Add the green apple cut into pieces and get a liquefied as homogeneous as possible.
- You can add a spoonful of stevia or honey if you need to sweeten it, since its flavor is very acidic.
Take this delicious apple, grapefruit and lemon smoothie every morning at your breakfast. But, do not forget to maintain a balanced diet where there is no shortage of proteins and in which we do not abuse saturated fats.
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