Sunflower seeds help us regulate cholesterol,fat absorption and to lose weight, but remember not to take more than the equivalent of two tablespoons a day, always without salt. Miracle diets do not exist and we know it. Losing weight requires some effort and above all, takes a proper nutrition that not only serves us to burn fat, but also to take care of our health. Fiber is essential and that is why we want to tell you about the best seeds that help you lose weight. Small treasures rich in healthy nutrients that you should not miss.
The Seeds that help to Lose Weight
One aspect that we must have clear is that fiber is essential to take care of our body. It helps that it is well regulated and that the digestive tract works correctly to eliminate what does not suit us. That is why it is also key to lose weight in a healthy way. Did you know, for example, that maintaining a diet high in fiber can also provide some protection against diabetes? Or what could protect us from heart disease? In addition, it is also perfect to help us maintain balanced cholesterol levels. The seeds are the richest elements in fiber, and in addition to providing us with energy, they help us keep our bacterial microflora in good condition. And you do not have to remember that they are delicious … because who does not like pipes, or pumpkin seeds? When it comes to helping us lose weight, they are more than perfect allies. They help us burn fat, satisfy us, accelerate our metabolism, and are perfect for consuming in salads, as in smoothies, as in simple snaks.
Let’s see what are the best seeds to lose weight, take note:
1. Chia Seeds
Surely you’ve heard of them. Chia seeds are very rich in both soluble and insoluble fiber. They are perfect to help speed up metabolism and lose weight little by little, if taken regularly.
Also, keep in mind that,
“Chia seeds are great to help improve circulatory problems due to their high content of omega 3 and 6”.
These fatty acids can help reduce “bad” cholesterol, or LDL, and triglycerides and, on the other hand, raise the so-called “good” cholesterol, or HDL. You can find these seeds in natural products stores and in normal stores. Just take two to three small tablespoons of chia a day, accompanying your salads, yoghurts, smoothies … and even gelatin.
2. Linseed or Flax Seeds
Flax seeds are the richest vegetable source known of omega 3 fatty acids and the richest source of weak estrogens, which makes them a superfood. According to experts, flax provides more fiber than any other cereal. It can help us improve constipation, reduce cholesterol, and get a full dose of omega 3, even better than any fish! How to do without a daily dose of flax or linseed? It will be very easy to find flax seeds in any natural store. You can consume it the way you want, with yogurt, with salads, with smoothies … And it’s delicious!
3. Mustard Seeds
They are tasty and you can use seasoning with fish, meat, salads… A more than perfect complement that will provide you with omega 3, calcium, fiber, iron, magnesium, niacin, phosphorus, proteins, selenium and zinc. They are also very digestive seeds, because thanks to their properties can stimulate the production of gastric juices. You will not have any problem finding mustard seeds, since it is a very common culinary spice that is used for many dishes. You can prepare from salads to delicious dishes with salmon, turkey or chicken (always lean meats).
4. Sunflower Seeds
They are a classic, but do not take them accompanied by salt. By themselves they are delicious, and salt will not help us lose weight, we will retain more fluid and our kidneys will suffer. So let’s forget the salt in the sunflower seeds. And why are they good for losing weight? Because they are satiating, they can accelerate the metabolism, and are very healthy thanks to their content in oleic, linoleic, palmitic, stearic, arachic and lecithin acids. All this helps us to reduce the absorption of cholesterol and fats that should not stay in our body, while increasing the good cholesterol. But beware, we can only take a small handful a day, we only need two tablespoons a day.
From this amount, the caloric level would already be too high. It is about finding the balance to be able to benefit from its properties to help us lose weight. Remember, only two tablespoons. You can take them as an appetizer, after your breakfast or at noon.
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