A healthy diet will always be a fundamental key in the proper development of the organism. Here we will tell you how to keep it healthy. Currently, more awareness has been created about the importance of maintaining good body health, as well as cleaning the colon. Either by going to a specialist or looking for natural solutions that are more at hand. Therefore, it is important to recognize the long-term benefits that this type of practices will bring.
In this article we will talk about how to clean the colon, since it is one of the best alternatives to take care of the organism. If you know how to adapt it to your daily routine, this practice can bring great benefits for your health. As in almost all life processes, you need some perseverance and patience.
What is the Colon?
First, before delving into the most appropriate way to rid our colon of toxins, we must know what part of the body we are referring to. In this way, we will fully understand the process through which our entire system passes. When we talk about colon, we refer to an important part of our digestive system. This is formed by a hollow tube of wide extension that is located at the end of the system mentioned above. Among the activities performed by the colon in our body, the most important is that it cleanses you of toxins. On the other hand, its operation can be interrupted by the following complications:
- Ulcerative colitis.
- Stomach cancer.
- Colon polyps.
- Irritable bowel syndrome.
Why Should We Cleanse the Colon?
One of the reasons why we should be aware of the state of our colon is because it is responsible for eliminating toxins and elements that harm our health directly. The colon is involved with the digestive tract and in many cases it does not completely get rid of the waste that we ingest daily. When this happens, the toxins gradually cling to the walls of the intestines, causing terrible damage to our health. Among the most common symptoms, we can mention:
- Body pain.
- Constipation problems
What Foods Should We Include in Our Diet to Cleanse the Colon?
There are special treatments to clean the colon of impurities. However, on certain occasions these may be loaded with chemicals that in the long run do more harm than we think.
Now, one of the characteristics of the foods that we present to you next is that they help to prevent future diseases, thanks to their positive influence within the organism. The action that we will highlight is the effectiveness with which they get rid of the waste that you consume on a daily basis.
- Carrots without cooking.
- Dehydrated fruits
- Integral rice.
- Whole wheat.
- Wholemeal bread.
- Olive oil.
Vitamins and Minerals:
Also, calcium helps reduce the chance of developing colon cancer in the future. Among foods rich in calcium we can mention salmon, almonds and spinach.
On the other hand, vitamin D works in conjunction with calcium because it helps the body to absorb it better. In that sense, the egg and carrots are some of the foods that help our body to recharge this vitamin.
Finally, magnesium is highly prescribed to relieve irritable bowel symptoms. It is found in foods such as cocoa, Swiss chard and various seeds such as auyama, flax and sunflower.
“Parallel to include this type of food in our daily diet, to get rid of the waste that is lodged in our colon, it is important to hydrate enough”.
To achieve this, it is enough to consume at least eight glasses of water a day. We are confident that adding these foods to your daily diet will keep your colon healthy enough. Of course, you must do it in conjunction with a good exercise routine.
Purifying Recipes to Cleanse the Colon
Aloe and Lemon Juice
- A penis of aloe.
- 5 small lemons
- 5 tablespoons of honey (75 ml).
- 4 glasses of water (1 L).
- First, in a processor, mix the Aloe Vera for five minutes. Previously, you should have cut the lemon, water and honey.
- Then, refrigerate the mixture in a thermal glass.
- Finally, take it on an empty stomach.
This recipe will help you cleanse your body and start the day in a healthy way. So go ahead and try and be surprised with the results.
Strawberry, Pineapple and Parsley Smoothie
- 6 strawberries.
- A slice of pineapple without skin.
- 1 cup of parsley (250 g).
- 1 cup of water (250 ml).
- First, proceed to mix all the ingredients in the blender.
- Also, if you wish, you can add a little ice to make this delicious drink more refreshing.
Colorful Salad for the Colon
- 1 onion.
- 4 cloves of garlic
- 3 medium carrots.
- 2 small apples without peeling.
- 2 courgettes
- Fennel seeds.
- 1 spoonful of basil (15 g).
- 1 spoonful of oregano (15 g).
- 2 lemons.
- 1 tablespoon of ginger (15 g).
- Balsamic vinegar to taste
- 1 mint fist
- 1 small auyama.
- First of all, be sure to wash all the ingredients very well.
- Then, mix all the vegetables in a large bowl.
- Finally, add the liquid elements
Finally, try to make these delicious recipes and … Enjoy a healthy colon!
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