What all Diseases can be Avoided by Making Healthy Diet?


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Once you know which diseases you can avoid by eating a balanced diet, you will not hesitate to add the indicated foods to your diet. As you must have heard, a healthy diet allows our body to function properly.

“Eating properly helps prevent or decrease the risk of certain diseases. This means that you can lengthen your life and improve its quality”.

In this regard, the Gerontological Institute ensures that 6 of the 10 leading causes of death are related to poor eating habits. For this reason, as they explain, the most important thing is to know that through an adequate nutritional intervention we can reduce cancer mortality by 30%, mortality by cardiovascular diseases by 20% and anemias by almost 100%. Here we explain the diseases and conditions that a healthy diet can help prevent or control if you already have them.

Problems Related to Not Having a Healthy Diet:

In general, an unbalanced diet results in a deficit of minerals essential for the proper functioning of the body. On the other hand, a bad diet provides our body with an excess of harmful elements. Both circumstances come together, generating metabolic diseases such as obesity, diabetes, osteoporosis and high blood pressure. However, in addition to merely metabolic diseases, excesses and deficits can also contribute to the development of other conditions such as cancer.

The Obesity

L obesity is a public health problem recognized by the World Health Organization. Although it sometimes depends on a genetic factor, it is also determined by excessive food intake, coupled with a lack of physical activity. Obesity significantly increases mortality, as it is related to the development of several diseases, some of which can be lethal.

  • Cardiovascular diseases
  • Arterial hypertension
  • Diabetes
  • Arthritis, biliary lithiasis (accumulation of gallstones)
  • Gout disease (formation of salt crystals in tissues and joints)
  • Mummy, uterus and prostate cancer

Diet and Cardiovascular Diseases

There is a direct relationship between healthy eating and cardiovascular diseases, of which the most frequent, are arterial hypertension, arterial thrombosis and atherosclerosis obliterans. The influence of diet in the development of these diseases is motivated to bad eating habits lead to an increase in bad cholesterol, which affects cardiovascular and blood functioning.

Diet and Diabetes

The diabetes is a disease characterized by insufficient production of insulin or poor absorption thereof. As a result of this insufficiency, blood sugar levels rise disproportionately. This is because insulin is responsible for the cells to absorb glucose. Poor eating habits directly influence diabetes, since foods high in fat, carbohydrates and sugar have effects that cause or worsen diabetes. According to the Spanish Heart Foundation, more than half of people with type 2 diabetes suffer from obesity, in a condition that has been called ¨ Diabesity ¨. According to Dr. Esteban López Sá, a cardiologist at Hopstal La Paz in Madrid, this significantly affects the risk of heart disease.

Diet and Osteoporosis

Osteoporosis is characterized by a decrease in bone density. This causes the bones to increase their fragility, which implies greater risks of fractures. According to what the Gerontological Institute reveals, factors that determine the development of this bone condition have been identified. Among them is the insufficient intake of vitamin D and calcium. That said, it can be said that an inadequate diet, in which calcium and vitamin D are scarce, influences the appearance of osteoporosis.

Diet and Cancer

Cancer is one of the most feared diseases in the world. According to specialized research, there is a relationship between a bad diet and its appearance. Particularly in breast, uterine and prostate cancer. According to data offered by the Gerontological Institute, high fat consumption increases the risk of breast, colon and prostate cancer. Likewise, diets rich in salty, smoked and spiced foods raise the risk factor of stomach and esophagus cancer.

Diseases that are Prevented with a Healthy Diet:

With regard to everything we have explained above, we can give you, in conclusion, a list of several diseases and conditions that you can avoid if you maintain a healthy diet. Many of these are the ones that we have already explained in detail. However, we will also include other conditions that, to some degree, are influenced by food and generate deficits.

  • Cardiovascular diseases
  • Diabetes
  • Osteoporosis
  • Cancer
  • Parkinson
  • Anemias
  • Arthritis
  • Alzheimer’s
  • Acne

Physical Activity is Another Ally of Health

In addition to the importance of diet to maintain good health, the important role played by physical activity must also be taken into account.

  • It promotes cardiovascular function.
  • It facilitates the regulation of glycemia.
  • Reduce “bad” elements, such as cholesterol and triglycerides.
  • It helps the digestive process.
  • Regulates the intestinal rhythm.
  • Improves calcium retention.
  • It reduces stress.


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