Strong nutritional tools such as grape seed extract have become more popular in recent years, but before you can get the benefits of these concentrated substances, it is better to understand where they come from, what potential benefits they have and if there are any side effects. For the people who use them.
What is Grape Seed Extract?
Grape seed extract is a substance derived from grape seeds. Scientifically belonging to the genus Vitis, most grape seed extract is made from Vitis vinifera , as are many types of wine, but there are a handful of other species from which this extract can be made.
The grape seed extract is produced by grinding the seeds found in the center of the grapes and then using a steam distillation or cold pressing method to extract the pure compounds from the seeds. Although it is an unpopular substance, in reality, its benefits are really surprising. Some of the most important compounds found in grape seed extract are tannins, oligomeric procyanidins, catechins and epicatechin, as well as vitamin E and linoleic acid. Grape seed extract is most commonly taken as a supplement, and the recommended amount is between 100 and 300 milligrams per day. Since the only food source for this extract is grape seeds, supplements are the most logical way. Some people who have a cold press or a grinder at home can also make this extract them, especially if they work in a vineyard and have an excess of grapes to work. In most cases, you will find grape seed extract in the form of a tablet, capsule or pill, all of which may offer some of the following health benefits.
Health Benefits of Grape Seed Extract:
The many health benefits of grape seed extract include improving the appearance of the skin, lowering cholesterol levels, aiding in weight loss and increasing cognitive function. It also helps regulate blood pressure, optimize fluid balance, accelerate wound healing, reduce swelling after injury and prevent muscle damage.
1. Weight Loss:
Research has shown that the active ingredients in grape seed extract inhibit the deposition of fat in the body and even decrease the level of fat absorption in our diet. Combined with an insignificant amount of calories, this extract can give you an energy boost and speed up your metabolism, which can further help your efforts to lose weight.
2. Skin Protection:
The presence of numerous antioxidants and flavonoid compounds in grape seed extract has been linked to a better skin appearance.
“These compounds are able to find and neutralize free radicals in the skin that threaten the elasticity and durability of the skin”.
By eliminating oxidative stress and improving elasticity, this extract can help reduce the presence of wrinkles, age spots and spots, while promoting the growth of new healthy cells that keep you young.
3. Reduce Cholesterol Levels:
The flavonoids that can be found in such high amounts within grape seed extract are responsible for reducing overall cholesterol levels and improving the balance between HDL cholesterol and LDL cholesterol. This can reduce the dangers of plaque deposition in arteries and blood vessels, which will reduce the risk of heart attack, stroke, coronary heart disease and other cardiovascular problems.
4. Blood Pressure Controls:
Research has found that the oligomeric procyanidins in this extract are able to protect blood vessels and arteries from damage, which can lead to high blood pressure and other cardiovascular problems. In addition, the compounds in grape seed extract are able to stimulate the activity of vitamin C in the body, which will increase the production of collagen and accelerate the repair process in damaged blood vessels.
5. Reduce Oxidative Stress:
Widely known as an anti-aging secret, regular consumption of grape seed extract can help flood the body with antioxidants, which will counteract the effects of oxidative stress on your organs, skin and hair. These compounds will also reduce your risk of chronic diseases, which become a much greater threat as we age.
6. Stimulates the Immune System:
The flavonoids in grape seed extract stimulate the vitamin C that is already present in the body, but there is also a moderate amount of vitamin E in this extract, which can help stimulate the immune system’s function to defend against bacterial pathogens. And viral. In addition, the antioxidants in this extract are considered 30-50 times more potent than vitamin C in terms of protecting the body from pathogens.
7. Prevents Edema:
Anecdotal evidence has argued that regular use of grape seed extract is able to prevent edema from occurring in the body. This excess storage of fluid in the body can be painful and unpleasant, but it can be easily remedied with a supplement that regulates fluid transfer and balance between cells and tissues.
8. Stimulates Brain Function:
The oligomeric procyanidins have been extensively investigated and found that the compounds can stimulate cognitive function, which can help with things like concentration, retention, memory formation and mood. This is also important for people who suffer or have a high risk of getting Alzheimer’s disease and other neurodegenerative diseases.
9. Improves Vision:
With a remarkable amount of carotenoids and antioxidants, this extract has been known as a means to improve vision. Antioxidants are able to counteract oxidative stress in the retina and decrease the chances of developing macular degeneration.
10. Delays the Growth of Cancer:
Research has found that grape seed extract can minimize the severity of skin cancer and even slow the growth of skin tumor formation, allowing the body’s immune system to control the disease much more effectively.
11. Accelerate the Healing Process:
The procyanidins in this extract have a direct stimulating effect on a certain endothelial growth factor, which is crucial for the wound healing process. Consumption of this extract will accelerate blood clotting and increase the chances that the wound will heal without a scar.
12. Relieves Allergies:
Thanks to the presence of resveratrol, one of the highly praised compounds in wine, grape seed extract can also minimize the impact of allergic reactions, due to its anti-inflammatory nature. This is also good for aches and pains, either for acute injuries or for more chronic problems such as arthritis or gout.
13. Treat Fungal Infections:
Grape seed extract has proven very effective against a variety of fungal infections, particularly those of the genus Candida. This can help people who regularly suffer from fungal infections, oral candidiasis, athlete’s foot and other common fungal infections.
Uses of Grape Seed Extract:
There are a limited number of forms for grape seed extract, since small amounts are needed for the effects to feel. The most common form of this extract is as a supplement, with an average amount of between 100 and 300 milligrams per day. These supplements are widely available in health food stores and will come in the form of a liquid, tablet or capsule. Other people choose to get their grape seed extract by buying the grape seeds in all their form and eating them directly. The taste of this can be quite bitter, but some people choose it over a processed supplement. It is not recommended to eat grapes and not spit the seeds, since you would have to eat a lot of grapes, which have high levels of fructose.
Side Effects of Grape Seed Extract:
While the benefits of using this extract are clear, there are some possible side effects that you should consider, such as bleeding disorders, interactions with other medications, pregnancy complications, allergic reactions, stomach upset and dizziness.
- Interactions with other medications: Depending on the medications you are taking, grape seed extract may cause some unwanted side effects, including medications for blood clotting or cholesterol.
For example, this extract can decrease blood clotting and reduce cholesterol, so it can complicate the use of anticoagulant medications and cholesterol-lowering medications.
- Pregnancy: As a herbal remedy, instead of a formal pharmacist, there may be some unexpected hormonal fluctuations when using this powerful substance. For pregnant women, this can stimulate menstruation or be dangerous for your unborn baby. Talk to your doctor before using this or any other herbal remedy if you are pregnant.
- Bleeding disorders: As mentioned, the anticoagulant nature of grape seed extract can cause internal and external bleeding, so you should not consume this extract within one to two weeks after major surgery.
- Allergic reactions: the concentration of organic compounds in this extract can cause allergic reactions in certain people, even if they are not allergic to grapes. Symptoms include stomach upset and diarrhea, as well as skin inflammation, rashes or hives. Consuming an excessive amount of grape seed extract can also cause abdominal pain and discomfort.
- Dizziness: Some people have reported dizziness, cognitive confusion and dizziness when using this extract, particularly when taking more than 1 supplement. As with any herbal medication, only use this extract in moderation and talk to your doctor or a trained herbalist about any specific risk factor for you.