Discover How to Prepare 5 Green Juices to Lose Weight!

By including fat burning ingredients and diuretics these natural juices are very suitable to help us lose weight while preventing fluid retention. The adoption of a healthy diet and the daily practice of an exercise routine are the two most important pillars for a healthy weight. However, as a complement to these, you can take into account a series of green juices to lose weight. While there are many “extra aids” to activate the metabolism and increase energy expenditure, the combination of some fruits and vegetables is very effective. In addition, thanks to its significant contribution of nutrients, it can improve health and optimize the body’s detoxification process. Do you dare to prepare them at home? Knowing that many are fighting against overweight, next we want to share 5 interesting recipes to take advantage of the properties of these drinks. Choose the one that catches your attention and include it regularly in your diet.

Delicious Green Juices to Lose Weight

1. Juice of Kiwi, Spinach and Lettuce

The combination of ingredients of this green juice gives our body a high content of fiber and antioxidant substances that promote weight loss. It has diuretic and depurative properties that, among other things, favor the expulsion of toxins and retained liquids.

Ingredients

  • 1 ripe kiwi
  • 5 spinach leaves
  • 3 lettuce leaves
  • 1 glass of water (200 ml)

Preparation

  • Peel the kiwi and mix it in the blender with the spinach, lettuce and water.
  • After obtaining a homogenous drink, serve it immediately, without straining.

 Consumption Mode

  • Eat the juice fasting, at least 3 times a week.
  • You can also prepare it when you feel anxious about eating.

2. Pineapple, Cucumber and Spinach Juice

Rich in digestive enzymes and antioxidant compounds, this diuretic juice is a great option to promote the loss of fats and liquids. Its properties fight inflammation and activate the metabolic rate to achieve a more effective control of overweight.

Ingredients

  • 2 slices of ripe pineapple
  • ½ cucumber
  • 4 spinach leaves
  • ½ apple
  • 1 glass of water (200 ml)

Preparation

  • Chop the ingredients and beat them in the blender with a glass of water.
  • Serve it without straining and consume it immediately.

Consumption Mode

  • Eat the juice on an empty stomach and wait at least 30 minutes before eating your breakfast.
  • Take it 3 times a week.

3. Carrot, Lettuce and Broccoli Juice

Undoubtedly, this is one of the best green juices to lose weight. Together with the vegetables we add the delicious citrus flavor of the orange to facilitate its consumption and, in passing, concentrate its vitamins and minerals .

Ingredients

  • ½ carrot
  • 3 lettuce leaves
  • 1 branch of broccoli
  • 2 branches of celery
  • 1 glass of orange juice (200 ml)

Preparation

  • Peel and rub the carrot and beat it in the blender with the other ingredients (previously washed) until you get a drink without lumps.

Consumption Mode

  • Eat the drink as part of the breakfast, or, in the afternoon.
  • Take it for 2 weeks in a row, rest one and take it back.

4. Cucumber, Celery and Apple Juice

This delicious green juice contains very few calories and, in exchange, provides a large amount of vitamins, minerals and antioxidant compounds. Its properties decrease the absorption of fat in the intestine and stimulate the metabolic functions to lose weight more easily.

Ingredients

  • ½ cucumber
  • 3 branches of celery
  • 1 green apple
  • ½ glass of water (100 ml)

Preparation

  • Cut the ingredients into pieces and beat them in the blender with half a glass of water.

Consumption Mode

  • Eat the drink on an empty stomach or in the afternoon, 2 or 3 times a week.

5. Lemon, Parsley and Spinach Juice

Combining lemon, parsley and spinach leaves, we obtain one of the most effective green juices to lose weight.

“Its ingredients have diuretic and anti-inflammatory properties whose effects help in the process of losing weight”.

It is worth mentioning that, in addition, it strengthens the defenses.

Ingredients

  • The juice of 1 lemon
  • 5 branches of parsley
  • 6 spinach leaves
  • 1 branch of celery
  • ½ cucumber
  • 1 teaspoon grated ginger (5 g)
  • 1 glass of water (200 ml)

Preparation

  • Extract the juice of a lemon and introduce it in the blender with all the vegetables.
  • Add a glass of water to facilitate liquefying and process until everything is well integrated.

Consumption Mode

  • Eat the juice fasting, 3 times a week.

Are you ready to prepare these green juices to lose weight? If you are already struggling to lose weight, go ahead and prepare these drinks and see for yourself their benefits.

 

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